| 06:15 | Rail Br. 156 | Up early to get headstart | bc / c / a | |
| 07:05 | Rail Br. 156 | Cast off for day | ||
| 07:20 | NASH MILLS LKS (69-68) > | |||
| 08:20 | APSLEY LKS (67-65) > 16' 0'' | |||
| 09:35 | BOXMOOR TOP LK (62) > 6' 8'' | |||
| 10:45 | BOURNE END BOT LK (59) > | bc / w / a | ||
| 11:45 | BOURNE END LKS (58-56) > 29' 4'' | Continued up in company with Frank and Sue on "Lotus". Lunch on the move between locks | ||
| 12:20 | RAVENS LANE LK (54) > | |||
| 12:45 | BERKHAMPSTEAD LK (53) > | "Lotus" leaves us (needs stores) | ||
| 14:00 | NORTHCHURCH LKS (52-49) > 26' 11'' | |||
| 15:00 | COWROAST LK (46) > 6' 0'' | |||
| 15:15 | COWROAST MARINA | Moored for night just past marina | bc / h / b | |
| COWROAST MARINA | Dinner aboard | bc / w / b |
| Daily totals | Miles | Locks | Hours | Ave lm/h |
| 8.53 | 24 | 8.17 | 3.98 |
