| 06:20 | PADDINGTON BASIN E.o.N. | Woke (later than usual). Up for quickie breakfast (had to be, the milk was off!) | c / c / b / ir | |
| 07:05 | PADDINGTON BASIN E.o.N. | Cast off for day | ||
| 07:50 | Kensall Town | Stopped at Sainsbury's for milk! | ||
| 08:10 | Kensall Town | Resume | ||
| 09:30 | Ballot Box Br. 13 | Second breakfast | ||
| 10:10 | NORTHOLT | Stopped at High Line Yachting | Pumpout, FW & rubbish | |
| 10:40 | NORTHOLT | Resume | bc / c / w / ir+ | |
| 11:35 | BULL Br. J. G.U. | Turn north on mainline | ||
| 12:50 | COWLEY LK (89) > 6' 6'' | |||
| 13:30 | DENHAM YACHT STATION | Stopped for late lunch | ||
| 14:20 | DENHAM YACHT STATION | Resume | ||
| 14:30 | UXBRIDGE LK (88) > 4' 7'' | |||
| 15:00 | DENHAM DEEP LK (87) > 11' 1'' | |||
| 15:40 | 'Horse & Barge' nr Br. 180 | Moored for night before lock | bc / w / b / ir | |
| 'Horse & Barge' nr Br. 180 | Dinner aboard | bc / c / w |
| Daily totals | Miles | Locks | Hours | Ave lm/h |
| 21.65 | 3 | 6.92 | 3.56 |
