| 06:00 | PADDINGTON BASIN E.o.N. | Heating on, too cold to get up | o / c / w / ir | |
| 07:00 | PADDINGTON BASIN E.o.N. | Up, breakfast, linen change, routine weekly clean-round | ||
| 08:50 | PADDINGTON BASIN E.o.N. | Freddie signs on as crew - coffee | ||
| 09:15 | PADDINGTON BASIN E.o.N. | Cast off for day | ||
| 09:30 | LITTLE VENICE J. REGENTS | Turned right onto Regent's Canal | ||
| 11:00 | KENTISH TOWN LK (3) 8' 0" > | |||
| 11:45 | ISLINGTON TUNNEL (E) 960yd | c / w / w | ||
| 12:10 | CITY ROAD LK (5) 8' 0" > | |||
| 13:30 | J. HERTFORD UNION | Turn left onto Hertford Canal | ||
| 15:00 | JUNCT R. Lee | Turn right onto River Lee | ||
| 15:15 | OLD FORD LK(18) | |||
| 15:50 | BROMLEY Jn. LIMEHOUSE CUT | Continue onto Limehouse Cut | ||
| 16:15 | LIMEHOUSE J. REGENTS | Moored Limehouse Basin. Jaunt around local vicinity | bc / c / w | |
| LIMEHOUSE J. REGENTS | Dinner aboard | |||
| 20:15 | LIMEHOUSE J. REGENTS | Freddie signed off crew, to home | b / c / w |
| Daily totals | Miles | Locks | Hours | Ave lm/h |
| 11.70 | 12 | 7.00 | 3.39 |
